Eating healthy is important at all stages of life, but perhaps especially as we grow older and our bodies need all the advantages we can give them. When we’re younger, we can get away with paying less attention to the recommended nutrition guidelines and overindulging here and there, but aging bodies need a little more TLC.
The good news is that eating healthy doesn’t have to be hard, and it doesn’t have to be boring.
In fact, eating a more balanced and varied diet can expand your culinary horizons. And taking better care about what you eat has so many benefits: more energy, healthier weight, stronger bones, more resilient immune system, happier outlook, and fewer trips to the doctor, just to name a few.