How do you feel when you’ve had a poor night’s sleep?
I imagine it’s the same for us all. Everything is affected – our mood, our energy, our decision-making. Our entire day!
So it’s no surprise that science has discovered that disrupted sleep does considerable damage to the brain, which suffers from unbalanced thinking and an inability to regulate emotional responses.
What’s the secret to happiness?
Not sure there are any secrets, but there appears to be a formula. By studying happy people, researchers have been able to find common traits and links between them. This is good news for us! It means we can take steps to actively increase our happiness. Who doesn’t want that?!
We can choose to age gracefully and happily by focusing on these six things:
By guest blogger Karen Weeks
Older people who want to live a long, interesting life make it a point to never stop learning. Keeping your mind sharp and participating in a variety of activities is a great boredom buster and gives you a reason to get up each morning.
Are you a senior looking for some ideas to learn new skills? Maybe you want to learn something with a group of friends. Well, one way to learn new things is by getting online. Read on for information on how to acquire some amazing new talents!
Just as keeping physically fit is important as we age, so is keeping mentally fit. More research is being done on how adults can work out their “mental muscles” to keep their minds sharp and possibly put off or avoid the onset Alzheimer’s and dementia.
1. Engage in physical exercise
Surprised that physical exercise tops the list? You shouldn’t be. Exercise is arguably the single most effective way to keep the mind sharp and the memory strong. Any type of physical exercise that gets the heart rate up is good for the brain as well as the body.
It’s so confusing! HIPAA, Health Care Directives, Powers of Attorney. How does one differ from the others?
A HIPAA Authorization, a Health Care Directive, and a Health Care Power of Attorney can easily be confused because all three have to do with your permission about your medical care and medical information.
Plus, both health care directives (aka living wills) and health care powers of attorney are known as “advance directives,” which only adds to the confusion.
By Carol Frances
It was a mystery. Every evening around 5 o’clock, my mom would change. She’d become resistant, paranoid and sometimes belligerent. She would even hallucinate – claiming to have watched me from the window as I marched in a parade!
A few hours later, and certainly the next day, she would be back to her happy, easy-going self.
Our need for sleep changes throughout our lifetimes, but maybe not as much as we once thought. Contrary to popular belief, adults 65 and older do not require less sleep than they did at 35 or 50. The National Sleep Foundation recommends 7-9 hours of sleep a night for adults of all ages.
Unfortunately, many adults over 65 do sleep less than the 7-9 recommended hours, which can be detrimental to overall health. Here’s what to know about sleep and how to improve sleeping habits.
What happens when you don’t sleep enough
You may have personally experienced the calming effect of an animal — the contented purring of a cat or the companionable presence of a dog. But did you know that many scientific studies have proven that spending time with animals, even as few as 15 minutes, can actually change your brain chemistry in positive ways?
“A small pet animal is often an excellent companion for the sick, for long chronic cases especially.” In 1859, Florence Nightingale wrote this in her book, Notes On Nursing: What It Is and What It Is Not,
One hundred fifty-eight years later, her advice still rings true, and not only for the sick, but also for seniors. In fact, it can be said without much argument that everyone — young and old, sick and well — can benefit from spending time with animals.
Have you ever thought it might be nice to make a little extra money to supplement your retirement?
Maybe you need a bit more income just to make ends meet, or maybe you’re doing okay but wouldn’t mind having some room in your budget for nice-to-have treats like a special night out or a weekend away.
Many digital-savvy seniors have found fun and creative ways to earn this kind of additional money as participants in the sharing economy. Continue reading
You may not be ready for a robot caregiver – believe it or not they exist – but a growing number of technologies are available today to help older adults maintain their health, manage chronic conditions, and live safely and successfully in their own homes.
This is great news!
Because if you’re like most people, you’d rather stay put and never have to call a nursing home “home.” Technology tools also make life a little easier for family caregivers, trying to keep all the balls in the air.
So what can technology do to lighten the load? Continue reading
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